Welcome to Boys Cross Country

What is cross country?

High School cross country is competitive distance running, with races of 5,000 kilometers (3.1 miles) over varying terrain.

Program Overview
We have one of the most successful programs in all of New Jersey. We have had 26 consecutive winning seasons, and during that time we have had many accomplishments that no other program in our area can claim:

Coach Dan Heyman

Interested in Joining MRHS Boys Cross Country?
Contact Coach Heyman - mainlandxc@aol.com We train all summer, starting at 7:00 AM on July 6 th All you need are running shoes and a watch

Our Alumni


1301 Oak Ave. Linwood, NJ 08221
P: (609) 927 4151 F: (609) 927-1942